• Missing group fitness classes or going to the gym? Be on the lookout for our Daemen Workout Videos from Athletics! You can head to the Daemen Sports channel and follow along.

  • Check out Down Dog Yoga to keep up your practice from the comfort of your living room.


  • If you have your own treadmill or stationary bike, you can watch Tall Sky’s videos while you are on your walk/bike for a virtual experience. If you don’t have a bike/treadmill, try this inexpensive in-home alternative.


  • For an introduction to mindfulness meditation that you can practice on your own, visit UCLA Health for downloadable guided meditations in both English and Spanish.